* http://en.wikipedia.org/wiki/Creatine - Side effects: The use of creatine in healthy individuals is generally considered safe. Studies have not yet been able to demonstrate either long-term or short term creatine supplementation result in adverse health effects ja Cognitive ability: A placebo-controlled experiment found that vegetarians who took 5 grams of creatine per day for six weeks showed a significant improvement on two separate tests of fluid intelligence, Raven's Progressive Matrices and the backward digit span test from the WAIS :P
* http://shop.fitness.ee/ * vadakvalk - kiiresti omanduv valk, vastandub kaseiinile. Näiteks Riccotta
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